Doing Different Podcast

Embrace Change, Age Gracefully

About Doing Different
Doing Different is a podcast dedicated to exploring the various changes in life. From dealing with empty nesting and family estrangement to managing chronic pain and anxiety, we cover it all. By sharing real-life stories, we aim to empower women to navigate these transitions gracefully and with hope.

Though my early life was shaped by struggles of language, heritage, and familial turmoil, a profound shift came when I was 10 years old. It was 1975, and the hippie movement was in full swing, a wave of cultural change that brought with it unexpected revelations. My oldest sister, who became a guiding light in the family, found Christ as her Savior during this time. Her discovery was not just a personal transformation but a catalyst for our family, one that introduced us to a new way of faith. Converting from Catholicism to Born Again Christianity was no easy journey, especially for my mother, whose roots in the Catholic Church ran deep. Both sides of my parents' lineage traced their devotion to Catholicism back to the 1700s, steeped in rituals, traditions, and a profound reverence for the Church. To question these beliefs, let alone abandon them, was considered blasphemy. Yet, my sister's conviction and the truths revealed through archaeological findings of biblical scrolls reopened doors we hadn’t even known existed within our faith. With this newfound perspective came a transformation within our household. The drinking, partying, smoking, and fights ceased. While not all disagreements disappeared, the violence that had been a constant shadow lifted. It felt surreal, like peering into the lives of another family entirely. The stark contrast between our old selves and this new chapter was undeniable. As for me, my baptism in the Catholic Church and my Holy Communion were milestones of my childhood, but they were now overshadowed by a deeper, more intentional decision. I, along with my family, chose to be baptized again, this time as a symbol of adult commitment—a choice to die to our sins and rise with Christ in His resurrection. Communion, too, took on a new meaning. We no longer confined it to church rituals; instead, we embraced it in simplicity, sometimes with crackers and juice on Sundays, or even in the intimate settings of our home, replicating the actions of Jesus with His disciples during the Last Supper. This spiritual awakening didn’t erase the challenges of my journey but added another layer to my identity. It offered a guiding light that illuminated paths of healing and resilience, shaping me into someone who could transform adversity into strength. Through faith, I found another facet of who I was becoming—a person capable of embracing both the scars and the triumphs of life. On the other hand, school was getting worse. The bullying was extreme to the point that I almost lost my life because of it. I begged my parents to enroll me in a Christian school. And, after what felt like endless pleading, my parents finally relented. I was enrolled in a Christian school, a sanctuary that promised not only spiritual nourishment but also the hope of escaping the torment that had nearly consumed me. The shift was profound. The new environment, steeped in faith and kindness, so I thought, provided me with a sense of safety I had never known before. The bullying did diminish to some degree, but not enough. With each taunt from my peers the echoes of those dark days lingered in my mind. I approached new friendships with caution, my trust fragile. Through scripture lessons, group prayers, and moments of collective worship, I found solace in faith and began to understand the presence of hope even amidst life's trials. This chapter marked the beginnings of a personal renaissance. While not all wounds healed overnight, I started to see that resilience wasn’t about denying the pain but about finding meaning in it. My identity—woven with threads of adversity and spiritual awakening—started to become clearer. I was no longer defined by what I had endured but by how I chose to rise above it. In 10th grade, I transferred to a different Christian school, one that was significantly better than the previous one. To my surprise, a boy began to show interest in me. It was almost unbelievable, considering my past experiences—being bullied, not just by girls but by boys as well. The words they hurled at me stung far more than any physical pain. The saying, “Sticks and stones may break my bones, but words will never hurt me,” turned out to be a cruel falsehood. Even now, those names resurface during moments of emotional triggers, stirring up a defensive reaction I sometimes struggle to control. But this boy—he was different. His kindness broke through my guarded exterior, and before I knew it, I allowed myself to be vulnerable, not to sex, something more fragile, my heart. He turned 19 and I 16 just a few months before our wedding.  My parents were initially against the idea, but over time, they came to accept it. They were, after all, more concerned about the possibility of me marrying someone who didn't share our Christian faith and to them that was more concerning than letting me marry at such a young age. After all my mom was 17 when she married my dad. Finally, with their consent, they signed the papers allowing me to marry the love of my life. How deceived I was!  Now I was beginning the new chapter of my life being a child bride.

This is the intro to my memoir about finding myself and not giving up in the midst of toxicity.

Finding Me!
A Journey of Identity and Resilience

Born into a pure-blooded French family, my arrival was far from celebrated. I was the mistake, the last one born into a lineage rich in heritage yet laden with its own struggles. My father, a WWII disabled Navy veteran, bore the scars of service, while my mother relinquished her dreams of a music career to marry him. Together, they raised me in a small Catholic French town in southern Maine—a sheltered environment steeped in our heritage.

Behind the familiarity of Biddeford, is where the French community thrived. South Portland was a world apart, populated by people who were not French, and it was here that I faced my first battle for identity. Speaking only French, I was thrust into an English-speaking world when I started school. The language barrier was isolating, but the discrimination was worse. I quickly became the target of relentless bullying, an experience that instilled in me a deep shame for my ethnicity. In an act of defiance-or—or perhaps survival—I vowed never to speak French again. The vow was so successful that I lost my fluency, though the ability to understand it lingered like a distant echo of a forgotten melody.

Language, however, was just one facet of the challenges I faced. Home was no sanctuary. I grew up in an environment shadowed by alcoholism and toxicity, a place where love was conditional and stability elusive. Panic attacks became a part of my daily existence, as did a gnawing fear of abandonment. I carried the weight of self-hate, a burden that was only compounded by my struggles with a learning disability and the fact that I never owned a book until adulthood. Words, whether in French or English, seemed to conspire against me, further isolating me from a world I longed to understand.

Yet, amidst the hardship, there was an undercurrent of resilience. The adversity I faced shaped me, not as a victim, but as someone who refused to be defined solely by struggle. My rejection of my language and heritage was not just an act of shame but also one of adaptation, a way to carve out a place for myself in an unwelcoming world. The path was far from linear, marred by setbacks and moments of despair, but it was mine.

This journey has left its indelible marks—both scars and strengths. While I may have lost the ability to speak French fluently, I gained an acute understanding of the complexities of identity and the courage it takes to rebuild oneself from the fragments. My story is not one of mere survival but of transformation, a testament to the resilience of the human spirit. Today, I carry my past not as a weight but as a map, guiding me toward a deeper understanding of where I come from and where I am capable of going.
15May

Explore how to embrace new opportunities and redefine your purpose after your children have left home, turning the empty nest into a time of renewal and personal growth.

When the last child leaves home, it often marks the beginning of a new chapter for many parents. This stage of life, commonly referred to as the "empty nest," can evoke a mix of emotions, from sadness and loss to excitement and anticipation for what lies ahead. Reinventing yourself during this transition can be both a challenge and an opportunity to explore new interests, redefine your identity, and expand your horizons. Here is a step-by-step guide to navigating life after the empty nest, helping you embrace this new phase with confidence and joy.

Step 1: Acknowledge and Process Your Feelings

The first step in this journey is to give yourself permission to feel whatever comes up. It’s normal to experience a range of emotions when your children move out. Some parents feel profound sadness and loss, while others might feel relief and excitement, or a mix of both. It’s important to acknowledge these feelings and allow yourself time to adjust to the new dynamics at home.

Engage in activities that promote reflection and healing, such as journaling, meditation, or speaking with a therapist or support group. Recognizing and affirming your feelings is an essential part of moving forward.

Step 2: Redefine Your Relationships

With your children no longer living at home, your relationship with them is bound to change. It’s an ideal time to shift from the day-to-day parenting role to more of a supportive advisor. This transition can also impact your relationship with your spouse or partner, as you'll have more time to spend together. Use this as an opportunity to redefine these relationships.

Schedule regular check-ins with your children, whether through phone calls, texts, or video chats, to stay connected and support their independence. Simultaneously, invest time in your romantic relationship to rediscover each other in this new phase of life.

Step 3: Discover New or Rekindled Interests

An empty nest opens up time that was previously filled with child-related activities. Dive into old hobbies that you might have set aside or explore new interests. Whether it’s art, sports, music, writing, or something else, engaging in hobbies can provide meaningful joy and fulfillment.

Consider enrolling in classes or workshops that interest you. Community colleges and local centers often offer a range of programs that can expand your skills and allow you to meet new people with similar interests.

Step 4: Expand Your Social Circle

With change comes the opportunity to expand your social network. You may find that many of your current friendships were built around your children's activities. Now is a great time to meet new people or connect with old friends who share your current interests and lifestyle.

Join clubs, groups, or online communities that align with your interests. Social interaction can significantly boost your mood and outlook on life.

Step 5: Focus on Personal Growth

This can also be a time of significant personal growth. With more free time, think about what you’ve always wanted to learn or accomplish. Have you considered going back to school, starting a new career, or launching a business? Now might be the perfect time to focus on these goals.

Take courses, attend seminars, and read widely. These activities not only expand your knowledge but also build confidence and open up new opportunities.

Step 6: Travel and Explore

If you’ve longed to travel, the empty nest phase can be an ideal time. With fewer day-to-day responsibilities at home, you can take longer trips and explore new destinations, or make frequent, shorter getaways to places you’ve always wanted to visit.

Travel is a great way to experience new cultures, cuisines, and environments, and can also be an excellent activity to share with your spouse, friends, or even on your own.

Step 7: Volunteer Work

If you find that you have a desire to give back, volunteering is a rewarding way to fill your time and make a significant impact in your community. Look for causes that are meaningful to you, whether it’s working with children, animals, the environment, or within your local community.

Volunteering not only helps others but also enriches your own life, often providing a sense of purpose and community.

Step 8: Physical and Mental Health

Maintaining your physical and mental health is crucial during this transition. Regular physical activity, a balanced diet, and sufficient sleep are fundamental habits that can greatly influence your overall well-being.

Consider joining a gym, taking up yoga or pilates, or simply incorporating regular walks into your daily routine. Staying active is not only beneficial for your body but also for your mind, helping to manage stress and enhance your mood.

Step 9: Plan Your Financial Future

With your children out of the house, it might be a good time to review your financial situation. Work with a financial advisor to discuss your current finances, update your budget, and plan for the future, including retirement.

Investing in your financial health is as significant as investing in your physical and emotional well-being and will support your ambitions and lifestyle in this new chapter of your life.

Wrapping It Up

Embarking on your post-empty nest life can be an exhilarating and revitalizing experience. Each step you take to redefine your identity, build connections, and pursue new passions can lead to profound fulfillment and joy. Embrace this time as an opportunity to grow and enjoy the freedom and possibilities that come with it.

07May

Discover how podcasting and storytelling can empower you to share your unique life experiences and lessons with a wider audience.

Once upon a time, in a bustling city filled with endless noise, there was a young woman named Sarah. Sarah had stories tucked away in the corners of her memory, etched deeply by the moments in life that had taught her the most profound lessons. Each day, on her commute to work through the crowded streets, Sarah would plug into her favorite podcasts, losing herself in the tales of strangers. As the voices and stories permeated her daily routine, a spark ignited within her. "What if," she thought, "these could be not just their stories, but also mine?" From this spark, Sarah ventured into the world of podcasting, transforming her once silent commutes into the beginnings of her own storytelling journey.

Embracing podcasting as a platform for storytelling presents a powerful avenue to share personal insights and life lessons. The beauty of podcasting lies in its intimacy and accessibility, making it an incredibly effective medium for connecting with others through shared experiences.

At its core, storytelling is one of the oldest forms of communication, and in the digital age, it has transformed dramatically. Podcasts, in particular, offer a unique narrative style that is both engaging and personable. Whether it's through captivating dramas, insightful interviews, or heartfelt personal narratives, podcasts allow storytellers to reach a global audience, making an impactful connection one episode at a time.

The Appeal of Podcasting

Podcasting holds a distinct appeal due to its conversational tone and flexibility in content creation. Listeners can dive into episodes during their workouts, commutes, or even while performing mundane tasks, making it a seamless addition to daily life. For creators, podcasting is relatively low in barriers to entry; with basic equipment and a passionate voice, anyone can share their story with the world.

Tools and Techniques for Effective Podcast Storytelling

  • Quality Equipment: Starting with the right microphone and recording software is essential for clear audio quality, which is crucial to retaining listeners.
  • Engaging Script: While some podcasts are conversational, having a well-planned script or outline helps in keeping the narrative focused and engaging.
  • Personal Connection: Sharing personal stories or lessons learned makes the content relatable and deepens the listener's engagement.
  • Interactive Elements: Incorporating interviews, listener stories, or Q&A sessions can diversify the episodes and keep the audience interested.
  • Consistent Scheduling: Regular posting keeps listeners coming back, creating a loyal audience over time.

Integrating these elements effectively ensures that your podcast not only reaches an audience but also resonates with them on a personal level.

Engaging Your Audience with Authentic Storytelling

To truly engage and connect with your audience, authenticity is key. This means being honest about your experiences and sharing vulnerabilities and triumphs alike. People gravitate towards stories that offer genuine insights and emotional resonance, making authenticity a cornerstone of successful podcasting.

Another important aspect of engaging your audience is understanding them. Know the demographics, interests, and desires of your listeners. This understanding can guide the themes and content of your podcasts, ensuring relevance and sustained interest.

Marketing Your Podcast

Even the most captivating podcasts need effective marketing to reach their potential audiences. Utilizing social media platforms, engaging with listeners through comments, and encouraging shares are imperative marketing strategies. Additionally, collaborating with other podcasters can expand your reach within the community.

Measuring Success

Success in podcasting isn’t just about listener numbers; it's also about the impact you have. Feedback through reviews and direct messages can provide qualitative insights into how your stories are resonating with the community. Equally, regular engagement statistics from podcast platforms can help quantify your reach and guide future content development.

Conclusion

Sarah's journey from a passive listener to an active storyteller underscores the transformational power of podcasting. By embracing the art of storytelling through podcasts, you can share valuable lessons and inspire others. With the right approach, tools, and a commitment to authenticity, your stories can transcend traditional boundaries and make a meaningful impact on lives worldwide.

So, what’s your story? Maybe it's time to pick up a microphone and start sharing. After all, every story told adds a little more to the fabric of our shared human experience. Sarah did just that, and in her voice, many found a reflection of their own journeys and lessons. Your voice can be that mirror for someone else—a source of inspiration, comfort, or a catalyst for change.

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